About this Module
In a world where resilience is more than just a buzzword, it's a vital skill for navigating life's complexities. This module delves into the heart of building resilience by understanding and prioritising self-care, providing a roadmap to enhance emotional, physical, and mental well-being.
In this session, we will cover:
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Explore how and why our performance is impacted by our brain and our mindset
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Recognise the power of being conscious to your thoughts on self-care and what gets in the way
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Assess your current levels of self-care across different aspects of your life
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Create some self-care ideas that will build your resilience to cope better at an emotional level
Course curriculum
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1
Build resilience through understanding self-care
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Introduction
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The 2° Shift Concept
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Course Video
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Consolidate your learning
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Organisation discounts (multiple licences)
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Discounts for organisations
10% Discount for 5 to 25 licenses
15% Discount for 26 to 99 licences
20% Discount for 100 to 499 licences
25% Discount for 500+ licenses |
Contact us via email to arrange an organisation-wide discount:
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FAQ
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Can I share this within my organisation?
These purchases are for individual use only.
If you would like an organisational wide licence, please contact us:
[email protected] or
+61 2 8324 1421 -
Can you help with tailored webinar for my organisation?
We have a complete menu available with pricing - contact us now to find out more:
[email protected] or
+61 2 8324 1421