Webinar 12
Resilience is a key attribute to successfully navigate challenges and change, especially in situations out of our control. We are currently in a stage of total life disruption with COVID-19, and our ability to withstand this upheaval will partly determine how we survive psychologically. How capable, flexible and adaptive are you when faced with challenges? What are some achievable actions you can take to stand tall and unshakable like a tree, yet open and swaying in the breeze, to withstand the turbulent COVID-19 storm in your life?
Objectives:
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Gain an understanding of emotional resilience and why it is important
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Generate insight into your own level of emotional resilience and how this relates to your coping during COVID-19
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Identify tools, activities and practices that will enhance your emotional resilience as a leader
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Boost your motivation and commitment towards actions to build your resiliency during COVID-19
Your Instructor
Mental Health and Wellbeing Specialist
Liz Peard
Liz is a Mental Wellness Consultant who is passionate about boosting the mental health culture within organisations, primarily by driving self-care and wellness initiatives.
In her spare time, she loves to indulge in challenging handstand inversions, lifting heavy weights, getting her yoga flow on, AND balancing it all out with a fine glass of wine whilst admiring the sunset!
In her spare time, she loves to indulge in challenging handstand inversions, lifting heavy weights, getting her yoga flow on, AND balancing it all out with a fine glass of wine whilst admiring the sunset!
FAQ
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Can I share this within my organisation?
These purchases are for individual use only.
If you would like an organisational wide licence, please contact us:
[email protected] or
+61 2 8324 1421 -
How long does the licence last?
The purchase of each webinar is valid for 6 months (183 days)
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Can you help with tailored webinar for my organisation?
Absolutely we can!!!
We have a complete menu available with pricing - contact us now to find out more:
[email protected]
+61 2 8324 1421